Vitamin D

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Many experts point to Vitamin D as one of the most important nutrients available for overall health.

Adequate Vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

  • Maintain the health of bones and teeth

  • Support the health of the immune system alleviating inflammation

  • Support the brain and nervous system warding off depression

  • Regulate insulin levels and aid diabetes management

  • Support lung function and cardiovascular health

  • Influence the expression of genes involved in cancer development